Empowering Every Step of Your Motherhood Journey
Motherhood is full of questions, but you definitely don't have to
navigate them alone.
At Maternally Nourished, We’re here to make nutrition, movement,
and whole-body wellness feel doable at every stage—preconception,
pregnancy, postpartum, and beyond. Our expert-backed guidance is
practical and compassionate, helping you feel nourished, supported,
and empowered without the overwhelm.
Empowering Every Step of Your Motherhood Journey
Motherhood is full of questions,
but you definitely don't have to navigate them alone.
At Maternally Nourished, we’re here to make nutrition, movement, and whole-body wellness doable at every stage—preconception, pregnancy, postpartum, and beyond.
Our expert-backed guidance is
practical and compassionate, helping you feel nourished, supported, and empowered without the overwhelm.
Motherhood is a beautiful journey, but let’s be honest— it’s ALSO an emotional rollercoaster.
The cravings, exhaustion, and endless Google searches about what's best for you and your baby can feel like a lot. If you're struggling to feel nourished, energized, or just like yourself again, you're not alone. With the right support, you can feel strong, confident, and cared for– YOU deserve TLC, too!
Motherhood is a beautiful journey, but let’s be honest— it’s ALSO an emotional rollercoaster.
The cravings, exhaustion, and endless Google searches about what's best for you and your baby can feel like a lot. If you're struggling to feel nourished, energized, or just like yourself again, you're not alone. With the right support, you can feel strong, confident, and cared for– YOU deserve TLC, too!
The Maternally Nourished Method
A premium, expert-led system designed to remove the guest work, provide real results, and
ensure you feel fully supported, fueled, and confident at every stage of motherhood.
A flexible plan that
evolves with you
Science-backed strategies
tailored for every stage
Expert guidance and real-time support to keep you on track
The Maternally Nourished Method
A premium, expert-led system designed to remove the guesswork, provide real results, and ensure you feel fully supported, fueled, and confident at every stage of motherhood.
A flexible plan that
evolves with you
Science-backed strategies
tailored for every stage
Expert guidance and real-time support to keep you on track
Your Guide, Courtney
I founded Maternally Nourished because I witnessed firsthand the power of support during life’s toughest moments. Growing up, I watched my single mom battle breast and ovarian cancer with incredible resilience, and it shaped my lifelong passion for women’s health.
Through my career, I’ve seen just how often women are left to navigate fertility, pregnancy, postpartum, and motherhood without the support they truly deserve. Too many are expected to figure it out on their own, despite the overwhelming physical, mental, and emotional demands of these stages. I knew that needed to change.
That’s why I created Maternally Nourished: to provide research-backed, realistic support at every stage of motherhood. My mission is to help you feel nourished, empowered, and fully supported without the overwhelm.
My Credentials:
• Registered Dietitian (RDN)
• Master of Science In Nutritional Sciences
• Master of Science In Exercise Physiology
-
• Bachelor of Science in Food & Nutrition
• Lactation Counselor (CLC)
• Personal Trainer (CPT)
• Prenatal & Postnatal Fitness Specialist
• Stretching & Flexibility Coach
• Diastasis Done Differently Course
Your Guide, Courtney
I founded Maternally Nourished because I’ve firsthand witnessed the power of support during life’s toughest moments. Growing up, I watched my single mom battle breast and ovarian cancer with incredible resilience, and it shaped my lifelong passion for women’s health.
Through my career, I’ve seen just how often women are left to navigate fertility, pregnancy, postpartum, and motherhood without the support they truly deserve. Too many are expected to figure it out on their own, despite the overwhelming physical, mental, and emotional demands of these stages. I knew that needed to change.
That’s why I created Maternally Nourished: to provide research-backed, realistic support at every stage of motherhood. My mission is to help moms and moms-to-be feel nourished, empowered, and fully supported without the overwhelm.
My Credentials:
• Registered Dietitian (RDN)
• Master of Science In Nutritional Sciences
• Master of Science In Exercise Physiology
-
• Bachelor of Science in Foods & Nutrition
• Lactation Counselor (CLC)
• Personal Trainer (CPT)
• Prenatal & Postnatal Fitness Specialist
• Stretching & Flexibility Coach
• Diastasis Done Differently Course
EMPOWERMENT
•
ADVOCACY
•
ROOTED IN COMPASSION
•
EMPOWERMENT • ADVOCACY • ROOTED IN COMPASSION •
EMPOWERMENT
•
ADVOCACY
•
ROOTED IN COMPASSION
•
EMPOWERMENT • ADVOCACY • ROOTED IN COMPASSION •
How It Works
Step 1
Book a Free
15-Minute Connection Call
Let’s chat about your goals
and ideal program fit.
Step 2
Secure Your Spot & Get Set Up
You will be onboarded and provided with everything you need—quick, seamless, and fully organized.
Step 3
1:1 Personalized Intake Call
Upon joining, we’ll meet for a one-hour video session to tailor your plan.
Step 4
Begin Your Journey
with Full Support!
Instant messenger access, weekly check-ins, monthly calls, and personalized plans— all at your fingertips.
These high-touch programs are designed to support you at every step.
Let's do this together!
How It Works
Step 1
Book a Free 15-Min Connection Call
Let’s chat about your goals and ideal program fit.
Step 2
Secure Your Spot &
Get Set Up
You will be onboarded and provided with everything you need—quick, seamless, and fully organized.
Step 3
1:1 Personalized
Intake Call
Upon joining, we’ll meet
for a one-hour video session
to tailor your plan.
Step 4
Begin Your Journey
with Full Support!
Instant messenger access,
weekly check-ins, monthly calls,
and personalized plans— all at
your fingertips.
These high-touch programs are designed to support you at every step.
Let's do this together!
Signature Programs
Preconception
(0-6 Months Before Pregnancy)
Trying to conceive can be confusing and overwhelming—stop second-guessing and get a clear plan to nourish fertility and prepare for pregnancy.
-
Fertility-Boosting Nutrition Plan designed to support your (and your partner’s) reproductive health with full meals, snacks, recipes, & grocery lists
Cycle-Supporting Movement Plan created to support fertility and prepare for pregnancy
Unlimited instant messenger support & regular check-ins with me, your personal fertility health guide
Early Postpartum
(0-3 Months After Birth)
Your body is healing, sleep is scarce, and even basic self-care feels overwhelming—this program takes the stress out of figuring out how to nourish, heal, and rebuild strength.
-
Healing-Focused Nutrition Plan created to support recovery, replete nutrients, and promote milk supply (if breastfeeding) with full meals, snacks, recipes, & grocery lists
Core & Pelvic Floor Recovery Plan designed to gently rebuild strength, improve stability, and support long-term core function
Unlimited instant messenger support & regular check-ins with me, your personal postpartum health guide
Pregnancy
(Positive Test to Birth)
Between morning sickness, exhaustion, and overwhelm, figuring out how to nourish yourself and your baby can feel like one more thing on your plate—this program makes it easy.
-
Trimester-Specific Nutrition Plan designed to support your baby’s development while easing pregnancy-related symptoms with full meals, snacks, recipes, & grocery lists
Trimester-Specific Movement Plan created to relieve discomfort, maintain strength, and prepare for birth & postpartum recovery
Unlimited instant messenger support & regular check-ins with me, your personal pregnancy health guide
Later Postpartum
(3+ Months To Years Postpartum)
You’re taking care of everyone else, but what about you? This program helps you regain energy, rebuild strength, and feel good in your body—without the stress of figuring it out on your own.
-
Energy-Optimization Nutrition Plan designed for busy mom who need simple, nourishing meals to sustain energy with full meals, snacks, recipes, & grocery lists
Functional Mom Movement Plan created to restore strength, confidence, and endurance for the demands of motherhood
Unlimited instant messenger support & regular check-ins with me, your personal maternal health guide
Signature Programs
Preconception
(0-6 Months Before Pregnancy)
Trying to conceive can be confusing and overwhelming—stop second-guessing and get a clear plan to nourish fertility and prepare for pregnancy.
What You'll Get:
Fertility-Boosting Nutrition Plan designed to support your (and your partner’s) reproductive health with full meals, snacks, recipes, & grocery lists
Cycle-Supporting Movement Plan created to support fertility and prepare for pregnancy
Unlimited instant messenger support & regular check-ins with me, your personal fertility health guide
Pregnancy
(Positive Test to Birth)
Between morning sickness, exhaustion, and overwhelm, figuring out how to nourish yourself and your baby can feel like one more thing on your plate—this program makes it easy.
What You'll Get:
Trimester-Specific Nutrition Plan designed to support your baby’s development while easing pregnancy-related symptoms with full meals, snacks, recipes, & grocery lists
Trimester-Specific Movement Plan created to relieve discomfort, maintain strength, and prepare for birth & postpartum recovery
Unlimited instant messenger support & regular check-ins with me, your personal pregnancy health guide
Early Postpartum
(0-3 Months After Birth)
Your body is healing, sleep is scarce, and even basic self-care feels overwhelming—this program takes the stress out of figuring out how to nourish, heal, and rebuild strength.
What You'll Get:
Healing-Focused Nutrition Plan created to support recovery, replete nutrients, and promote milk supply (if breastfeeding) with full meals, snacks, recipes, & grocery lists
Core & Pelvic Floor Recovery Plan designed to gently rebuild strength, improve stability, and support long-term core function
Unlimited instant messenger support & regular check-ins with me, your personal postpartum health guide
Later Postpartum
(3+ Months To Years Postpartum)
You’re taking care of everyone else, but what about you? This program helps you regain energy, rebuild strength, and feel good in your body—without the stress of figuring it out on your own.
What You'll Get:
Energy-Optimization Nutrition Plan designed for busy mom who need simple, nourishing meals to sustain energy with full meals, snacks, recipes, & grocery lists
Functional Mom Movement Plan created to restore strength, confidence, and endurance for the demands of motherhood
Unlimited instant messenger support & regular check-ins with me, your personal maternal health guide
Each Nourished Motherhood Program is available in 3, 6, and 9-month options, providing flexible, ongoing support with cost-saving benefits for those committed to a longer journey.
✔ Tiered pricing based on program length and level of support
✔ Customized guidance tailored to your unique needs and goals
✔ Expert-led support designed for lasting results
✔ Longer programs offer deeper integration and sustainable change
We know that every mom and mom-to-be’s needs are different— let’s chat to find the best fit for you. Book a free 15-minute connection call to learn more about the programs and how they can support your goals.
Each Nourished Motherhood Program is available in 3, 6, and 9-month options, providing flexible, ongoing support with cost-saving benefits for those committed to a longer journey.
✔ Tiered pricing based on program length and level of support
✔ Customized guidance tailored to your unique needs and goals
✔ Expert-led support designed for lasting results
✔ Longer programs to allow for deeper integration and sustainable change
We know that every mom and mom-to-be’s needs are different— let’s chat to find the best fit for you. Book a free 15-minute connection call to learn more about the programs and how they can support your goals.
Real Women, Real Transformations
Real Women, Real Transformations
Having Courtney’s support throughout my motherhood journey was invaluable. To have someone so knowledgeable and passionate in my corner made my experience truly special. Her guidance gave me confidence in moments of uncertainty, and her kindness and wisdom made all the difference. I’m beyond grateful for her unwavering support.
—Allison B.
Free Motherhood
Stage-Specific Guide
Not quite ready to commit? No worries—dip your toes in with a free, stage-specific motherhood guide (Preconception, Pregnancy, Early Postpartum, and Later Postpartum) to make sure we're the right fit!
Free Motherhood
Stage-Specific Guide
Not quite ready to commit? No worries—dip your toes in with a free, stage-specific motherhood guide (Preconception, Pregnancy, Early Postpartum, and Later Postpartum) to make sure we're the right fit!
Get In Touch
I can’t wait to hear from you! Fill out the below form to start your journey. I’ll be in touch in 1-2 business days.
Get In Touch
I can’t wait to hear from you! Fill out the below form to start your journey. I’ll be in touch in 1-2 business days.
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